For clients ready to commit at the highest level.
For clients ready to commit at the highest level.
A Complete Panel Blood Work & Ongoing Support (Partnered with LabCorp)
You’ll get two consultations included: one with Dr. Riganova, an endocrinologist, to review your complete panel blood work and hormone levels, and another with Dr. Kuzmin, a gastroenterologist, to address any digestive concerns. Additionally, all supplements will be reviewed and prescribed on a monthly basis to ensure they align with your health and fitness goals.
Everything in Fitness + Fuel
You’ll get all the features from the Fitness + Fuel package, plus so much more to take your progress to the next level. From tailored workouts to personalized nutrition, you’ll have everything you need to reach your fitness goals.
Bi-weekly 1:1 Zoom coaching calls (30 min)
Every two weeks, we’ll hop on a 30-minute Zoom call to dive deeper into your progress, discuss any challenges, and make adjustments to your plan. These sessions give you the chance to get personalized advice, ask questions, and ensure you’re staying on track.
Video form checks
I’ll review your exercise form through video submissions, offering feedback and corrections to make sure you’re performing movements safely and effectively. This ensures you get the most out of every workout while minimizing the risk of injury.
Mindset + habit coaching
Fitness isn’t just about what you do in the gym—it’s also about the mindset and habits that support your success. Together, we’ll work on building positive habits, overcoming obstacles, and developing the mental strength to stay consistent and motivated.
Priority support (same-day replies)
When you need help or have a question, you won’t have to wait. You’ll get priority support with same-day replies, ensuring you get quick answers and stay on track without any delays.
Start effective workouts! Skip the trial and error stage!
After payment, your program will be ready in 3 days. Count down begins once you complete the questionnaire.
Once your program is set up, you’ll receive an enrollment email to create your account with The Body Lab App. Your personalized workout plan will be ready within 3 days, and the countdown begins once you complete the questionnaire. You can start as soon as you receive your plan or take some time to prepare. Weekly progress tracking will help us adjust your workouts to keep you on track and motivated.
You have 14 days to get everything ready and buy your groceries, but you can start as soon as you receive your menu if you’re ready to go!
Your progress reports / check in’s will be reviewed every Friday to make sure you’re staying on track.
You’ll have daily communication via WhatsApp with me to keep you motivated, answer your questions, and offer guidance.
For the 1-month program, you can choose one primary goal (e.g., fat loss, muscle gain, etc.) to focus on.
For the 4-month program, you can work toward two goals, such as fat loss followed by muscle gain.
