This question is loaded with expectations and misinformation. First: having a flat stomach 24/7 isn’t realistic for most people—especially women. Hormones, digestion, and even stress affect how your belly looks and feels.
But here are a few real talk reasons:
- You might still be holding onto body fat. Abs are made in the gym—but revealed in the kitchen. If your body fat is high, abs won’t show.
- Your core might be weak. Crunches alone won’t do it. You need a strong, functional core (hello, planks and dead bugs).
- Bloating is normal. Food intolerances, eating too fast, or even a high-fiber diet can cause bloating. A flat stomach all day every day is not a sign of health.
- Stress matters. High cortisol levels (from stress or lack of sleep) can lead to fat storage around the belly.
You don’t need a “flat” stomach to be fit. You need a strong, functional, and healthy one. Let’s focus on that.
