It's your
time-reset
your body

Fill out the detailed intake form so Margarita can fully understand your goals, lifestyle, and any health considerations. This is the foundation for your personalized program.

The Body Lab partners with in-house doctors, including an endocrinologist and gastroenterologist, to review your blood work. This helps uncover hormonal or digestive issues so your plan is truly personalized and effective.

Once the form is submitted, you’ll gain direct access to Margarita via WhatsApp for ongoing support, updates, and accountability throughout your journey.

You’ll receive easy-to-follow instructions on how to take clear, full-body photos. These help Margarita assess your starting point and track your transformation over time.

Select the coaching package that fits your needs and complete your payment to reserve your spot.

Within 48 hours of payment, you’ll receive a Welcome Email from The Body Lab with everything you need to begin: your customized workout plan, meal plan, and program overview.

Receive a customized workout plan complete with photos and instructional videos for every exercise. Each video clearly explains proper form and technique, helping you target the right muscle groups effectively. Watch on any device—mobile, tablet, laptop, or computer.

Your program is tailored just for you, combining strength training, stretching, and cardio. This comprehensive approach ensures balanced development and sustainable progress.

Inside The Body Lab App, each exercise comes with a detailed video demonstration and step-by-step instructions to guide you through proper form. You’ll also learn about common mistakes to avoid, helping you train safely, effectively, and with confidence—whether you’re at home or in the gym.

Train anywhere—at home, at the gym, or with a hybrid plan. You choose what works best for your lifestyle and access to equipment.

• Learn how to fuel your body using macronutrients (proteins, fats, and carbs).
• Receive a personalized macro breakdown tailored to your goals.
• I’ll guide you step-by-step through using MyFitnessPal, including setup and tracking.
• Ideal if you want more flexibility and awareness of what you’re eating.

• Get a fully-prepared meal plan designed specifically for your goals.
• I’ll create your menu based on your food preferences or dietary recommendations from your doctor.
• Perfect if you prefer structure and convenience.

• Delicious, satisfying recipes made with simple, affordable ingredients.
• Nutrient-rich meals including protein, carbs, fats, vitamins, minerals, and hydration support.
• Quick to prepare, enjoyable to eat, and aligned with your lifestyle and fitness plan.